Recreation & Wellness
Join the 250 Mile!
The 250 Mile Club is a fitness program designed for faculty and staff. Each individual who registers will get a log sheet and a 250 Mile Club conversion table. The conversion table converts what you do for exercise into mileage. The goal is to work toward 250 miles of exercise for the academic year.
The 250 Mile Club is a fitness program designed for faculty and staff. Each individual who registers will get a log sheet and a 250 Mile Club conversion table. The conversion table converts what you do for exercise into mileage. The goal is to work toward 250 miles of exercise for the academic year.
***There is no cost associated with this program to receive the t-shirt, however, you may upgrade to a long sleeve t-shirt (cost = $5) or a hooded sweat shirt (cost = $10).
Register in the Recreation & Wellness Office, in the Student Activities Center. The registration deadline is TBA.
Registration Form 250 Mile Club Log Sheet
Conversion Table
| Activity | Conversion |
| Jogging or Walking | 1 mile = 1 miles |
| Swimming | 1 mile = 4 miles 1 mile = 33 laps (66 lengths) |
| Cycling | 4 miles = 1miles |
| Aerobic Classes | 45 minutes = 2 miles |
| Stairmaster or Elliptical Runner | 100 calories = 1 mile |
| Basketball/Tennis, etc. | 1 hour continuous = 1 miles |
| Golf | Walking 18 holes = 4 miles |