SmartBodies
Getting Started!
Your journey to fitness starts with a professional fitness assessment and personalized instruction in use of our CrossLine Circuit equipment. Read about the details of our Fitness Assessment HERE.
Through a combination of aerobic exercises and strength-training exercises, the CrossLine™ Circuit workout provides total-body conditioning in one efficient session. Using this approach, you can expect improvements in your cardiorespiratory fitness, muscular strength, and muscular endurance with only three 30-minutes workouts per week.
Cross training is ideal because it addresses all of the following:
- cardiorespiratory fitness
- muscular strength
- muscular endurance
- flexibility
- body composition
Other Personal Benefits of working out at the SmartBodies™ Fitness & Wellness Center:
- weight loss and decreased body fat
- added vigor, vitality, and energy
- reduced stress and fatigue
- improved blood pressure
- enhanced self-esteem
Members of SmartBodies receive a personalized assessment and fitness program, as well as monitoring, feedback, and training in the correct use of the equipment from qualified Fitness Instructors.